<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Filtered Thought]]></title><description><![CDATA[The Art of Thinking Differently]]></description><link>https://filteredthought.com/</link><image><url>https://filteredthought.com/favicon.png</url><title>Filtered Thought</title><link>https://filteredthought.com/</link></image><generator>Ghost 4.25</generator><lastBuildDate>Fri, 16 Jan 2026 16:25:49 GMT</lastBuildDate><atom:link href="https://filteredthought.com/rss/" rel="self" type="application/rss+xml"/><ttl>60</ttl><item><title><![CDATA[The Journey of Dialog]]></title><description><![CDATA[<!--kg-card-begin: html--><h2>Internal struggle of Race</h2>
<p>Over the course of five years, I have hesitated to share my thoughts, feelings, and opinions of the current racial state of America. I have cried, laughed and wondered as we are stumbling through the motions of social change. If I was honest, I was blind.</p>]]></description><link>https://filteredthought.com/journey/</link><guid isPermaLink="false">605b9e331a78a7a80dd33ffc</guid><dc:creator><![CDATA[Christopher Freytes]]></dc:creator><pubDate>Sat, 17 Feb 2018 13:45:38 GMT</pubDate><media:content url="https://filteredthought.com/content/images/wordpress/overcome.jpeg" medium="image"/><content:encoded><![CDATA[<!--kg-card-begin: html--><h2>Internal struggle of Race</h2>
<img src="https://filteredthought.com/content/images/wordpress/overcome.jpeg" alt="The Journey of Dialog"><p>Over the course of five years, I have hesitated to share my thoughts, feelings, and opinions of the current racial state of America. I have cried, laughed and wondered as we are stumbling through the motions of social change. If I was honest, I was blind. I was blind to the color of my skin, blind to my condition and blind to the fate of my brothers and sisters of color. Because, I determined that, it doesn&#x2019;t impact me. I lived in a bubble but I was left uneasy, unsettled and disconnected.</p>
<h2>Bursting the Bubble</h2>
<p>First, Tamer Rice was killed. A twelve-year-old kid, shot in the chest in my own backyard. I don&#x2019;t live too far from the scene of his unfortunate killing. I sunk into the chair of my car when I first heard the news. I didn&#x2019;t know whether to cry or be angry. I watched the video, over one hundred times to see, why it was deemed justifiable to take another human life. This moment was a tipping point for me, I could no longer be a casual observer for civil rights, I was compelled to see change. That child in the park could have easily been one of my children, and I often wonder what would have happened if Tamer was white.</p>
<p>When Philando Castile was shot and it was made public through Facebook live, I knew what my cause needed to be. When looking at our current polarized landscape I ask myself one question, how do we speak with honor on issues of race, without demonizing each other for our different perspectives. What is the art of racial dialogue?</p>
<h2>Be the change</h2>
<p>The truth of the prayer, Saint Francis prayed, Lord, make me an instrument of your peace, is not more true. Any change we wish to see must first be internal. For myself, I asked myself, how do I engage peace through this conversation. Rather than participate in groupthink, which Facebook can easily facilitate, How can we honor in the context of complex situations?</p>
<p>I have changed my thoughts on rights and social justice issues. As a person of color, I have sought to understand both sides of the argument of equality and loved the process of discovery between the two communities. How do we bridge the divide which we currently live in? Be the bridge.</p>
<h2>Dialog</h2>
<p>So, how do we choose to speak in honor? Intentionally, deliberately, and directly. Seek first to listen than to be heard. Learn to set aside how you see a situation, yet be willing to see the world through the eyes of another. That&#x2019;s the key, the issue at hand is never the core problem during a time of conflict. It is a symptom of a deeper problem that has risen to the surface. Learning to distinguish that fact, separates those who are empathic and impactful to those who push an agenda and surface-level change.</p>
<h2>The Road Ahead</h2>
<p>The dream that Martin Luther King Jr, the forecast was a prophetic foreshadowing. As we travel down the road that Martin saw, we set new heights and assign new landmarks. We are growing together in progress and there is so much more to discover.</p>
<!--kg-card-end: html-->]]></content:encoded></item><item><title><![CDATA[Reality of Anxiety : The Anxious Mind]]></title><description><![CDATA[<!--kg-card-begin: html--><section class="post-full-content">
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<blockquote><p>I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.</p>
<p>Nelson Mandela</p></blockquote>
<h1 id="amidying">Am I dying?</h1>
<p style="text-align: justify;">Clinching my chest I felt that I was having a heart attack. I</p></div></section>]]></description><link>https://filteredthought.com/anxiety/</link><guid isPermaLink="false">605b9e331a78a7a80dd33ff9</guid><dc:creator><![CDATA[Christopher Freytes]]></dc:creator><pubDate>Mon, 18 Dec 2017 05:44:19 GMT</pubDate><media:content url="https://filteredthought.com/content/images/wordpress/2017/12/head-2360166_640.jpg" medium="image"/><content:encoded><![CDATA[<!--kg-card-begin: html--><section class="post-full-content">
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<blockquote><img src="https://filteredthought.com/content/images/wordpress/2017/12/head-2360166_640.jpg" alt="Reality of Anxiety : The Anxious Mind"><p>I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.</p>
<p>Nelson Mandela</p></blockquote>
<h1 id="amidying">Am I dying?</h1>
<p style="text-align: justify;">Clinching my chest I felt that I was having a heart attack. I never really identified or realized that I have dealt with anxiety since I was a kid. My earliest memories are me crying over the dinner table struggling with a math problem. I never noticed that the thought patterns of my childhood followed me into my adult life, but it all came full circle as I was clenching my chest.</p>
<p style="text-align: justify;">Unbeknownst to me at the time what I was experiencing was a panic attack. All the typical triggers where present, lack of sleep, unresolved emotions and a lot of pressure.</p>
<p style="text-align: justify;">Anxiety is something everyone deals with at one point or another. If it&#x2019;s from starting a new job or meeting new friends fear of the unknown has been a familiar companion, but is that familiarity normal?</p>
<h1 id="thedefinition">The Definition</h1>
<p style="text-align: justify;">Anxiety in its most basic form is being overwhelmed or burdened by a perceived threat but it becomes interesting as you further analyze the situation.</p>
<blockquote><p>On a deeper level, anxiety exposes the vulnerable places in our hearts.</p></blockquote>
<p style="text-align: justify;">Whether it&#x2019;s the constant worry for a child or the nervousness surrounding the opinions of others, fear is a great indicator for the naked and exposed areas of our hearts.</p>
<p style="text-align: justify;">I heard it once said that anxiety is the anticipation or expectation that something bad is going to happen. What is bad? Well, typically this expectation is rooted in negative past experiences. So, you are unconsciously reflecting upon the past and projecting those emotions into the future. Thus, robbing yourself from the present moment.</p>
<p style="text-align: justify;">So with this given definition, that anxiety is projecting a negative emotion into a present moment, how do you get out of it?</p>
<p style="text-align: justify;">Great question, let&#x2019;s discuss a way out.</p>
<h1 id="anxiousmind">Anxious Mind</h1>
<p style="text-align: justify;">In the moment I felt out of control. My core desire was to get back to a sense of balance, order or homeostasis. But what&#x2019;s the plumb line, what can be used to help get back to balance?</p>
<p style="text-align: justify;">What helped me was knowing who I was and who I was becoming.To know one&#x2019;s self is a beautiful tool used to identify a trigger. You are not a sum of your experiences, you are a unique person with gifts, personality and give value to those around you. The anxious feelings or thoughts are attempts to devalue the core of who you are, so the reminder helps you stay grounded.</p>
<h1 id="conqueringthetrigger">Conquering the Trigger</h1>
<h4>What is a trigger?</h4>
<p style="text-align: justify;">A trigger in common language is something which causes us to act out or think different than normal.</p>
<p style="text-align: justify;">Why does this happen?</p>
<p style="text-align: justify;">Think of a trigger as an instant response that was programmed over the course of your life. Instantaneous responses are not bad in nature. This fight or flight response is what allows soldiers to respond in a blink of an eye when danger arises but negative triggers can hold the power to keep us stuck in a moment of tragedy.</p>
<p style="text-align: justify;">Commonly, triggers are a result of unresolved trauma in your heart or soul (mind, will, and emotions). These triggers can go unnoticed for years but one sign post is repeated response patterns.</p>
<p style="text-align: justify;">Triggers can arise at any time but are often seen in very high-risk high-stress situations. As an example, my trigger was feeling pressured into a choice without given enough time to fully process my options. When placed in this situation I felt, stuck alone and overwhelmed. Recognition was key for me to see past my triggered state. Once I was able to identify that I was triggered, I was able to make an empowered decision regardless the lack of processing time.</p>
<p style="text-align: justify;">We are imperfect people who bring their whole self to everything we do, so the concerns of life good or bad will follow. Now that we are aware of our anxiety triggers what do we do?</p>
<h1 id="processnotperfection">Process, not perfection</h1>
<p style="text-align: justify;">First, I re-assess. We are not at our best when we are feeling irrationally vulnerable. Getting back to a place of peace is critical. This for me includes a 10-second countdown and a slowing of pace. This allowed me to reevaluate and allow myself to not be overcome by my emotions. Now, emotions are not inherently bad but being controlled by your emotions is.</p>
<p style="text-align: justify;">Second, I acknowledge. What you&#x2019;re feeling is legitimate even though it is unexplainable at the time. Disregarding your emotions as foolish would be unwise because the feelings are just indicators of a deeper heart need which may need to be addressed.</p>
<p style="text-align: justify;">In that moment, I addressed my insecurities and anxious thoughts. I didn&#x2019;t try to reason them away. Rather I felt those emotions and let the brief moment pass, as I reminded myself of what was true in that moment.</p>
<p style="text-align: justify;">What is truth?</p>
<p style="text-align: justify;">For me, the truth in that moment was telling myself who I was and the progress I made in this area. Giving myself this revised perspective was an attempt to of realignment. There is no magic method, prayer or mantra but its steps in a forward direction.</p>
<p style="text-align: justify;">Reminding myself of what the truth was beyond the moment is the final step in overcoming a trigger. Now, will these issues come up often? No. But they do happen and recognition is the first step to understanding, and understanding will always lead to change.</p>
<h1 id="selfcare">Self Care</h1>
<p style="text-align: justify;">The point is always progress and not perfection when attempting to overcome anxiety and over time the things which were once overwhelming will seem simple, as you progressed beyond your own capacity.</p>
<p style="text-align: justify;">Some tips along the way that have been helpful for me:</p>
<ul style="text-align: justify;">
<li style="text-align: justify;">Take note of any repeating anxiety triggers.<br>
Knowing what your triggers are prior to responding is great. It helps you evaluate where you are at and take action sets towards healing.</li>
<li style="text-align: justify;">Journal.<br>
Sometimes writing something down provides a sense of release, at least I know it does for me. Journaling allows you to chronicle your process and look back as you progress.</li>
<li style="text-align: justify;">Process.<br>
The most crucial step beyond writing and reflecting is actually digging deep and walking through what makes you anxious. The most uncomfortable part of the process is often the most overlooked. Processing through your emotions well is an art form and takes time, patience and community.</li>
</ul>
<p style="text-align: justify;">We are all on a journey. Let&#x2019;s do this together.</p>
<p style="text-align: justify;">Until next time.</p>
</div>
</section>
<!--kg-card-end: html-->]]></content:encoded></item><item><title><![CDATA[Living Whole Hearted]]></title><description><![CDATA[<!--kg-card-begin: html--><p style="text-align: justify;">Many people live for the mountain top experiences; those moments in life when we feel fully connected and alive, our purpose and vision are clear and we are overflowing with hope and joy. In a day and age of instant gratification and quick fixes, it is easy to forget that</p>]]></description><link>https://filteredthought.com/whole/</link><guid isPermaLink="false">605b9e331a78a7a80dd33ff8</guid><dc:creator><![CDATA[Heather Freytes]]></dc:creator><pubDate>Thu, 16 Feb 2017 05:43:17 GMT</pubDate><media:content url="https://filteredthought.com/content/images/wordpress/2017/02/paper-1100254_640-1.jpg" medium="image"/><content:encoded><![CDATA[<!--kg-card-begin: html--><img src="https://filteredthought.com/content/images/wordpress/2017/02/paper-1100254_640-1.jpg" alt="Living Whole Hearted"><p style="text-align: justify;">Many people live for the mountain top experiences; those moments in life when we feel fully connected and alive, our purpose and vision are clear and we are overflowing with hope and joy. In a day and age of instant gratification and quick fixes, it is easy to forget that the amazing &#x201C;suddenly&#x201D;s of life are often preceded by a long process of waiting.</p>
<p style="text-align: justify;">Most people don&#x2019;t float to the top of a mountain in a moment, they climb up with labored breaths and an unclear line of vision. Living whole-hearted means embracing the climb and anticipating the view from the top. It doesn&#x2019;t mean we are wholly happy or completely content in all circumstances, but that we embrace the entire human experience of highs and lows as a gift, not a burden.</p>
<p style="text-align: justify;">It might mean that parts of your heart hurt and ache and feel unfulfilled while parts experience overwhelming joy. Living whole-hearted doesn&#x2019;t mean that your whole heart feels full in every moment, it means you are willing to experience the full spectrum of human emotions through every trial and transition that life brings your way. Even Jesus experienced the pain of betrayal and death before the doors of abundant life and joy were opened to us. So we walk in His footsteps and we learn from his example.</p>
<p style="text-align: justify;">The birth of our second child really opened me up to the fullness of the reality of what it means to live whole-heartedly. The pain of child-birth was a labor of love, paving the way for the fulfillment of my promise. I opened my whole heart to feel the highs of love and joy that come from new life, and simultaneously felt the tension and heartbreak of shifting my attention from one child to two. My time and attention are now split between two perfect little humans who were made to desire all of me. All of my overjoyed, overwhelmed, sleep deprived self.</p>
<p style="text-align: justify;">When I look into the eyes of my children, I see the pure innocence with which they love and trust me. I see the fragility of their hearts as they react and respond to the slightest change of tone in my voice because their little hearts are so beautifully sensitive. I revel in their innocence and am simultaneously pained at the thought that they will one-day experience rejection, humiliation or pain. As I envision my daughters growing up, I feel blessed and full, saddened and overwhelmed all in the same breath.</p>
<p style="text-align: justify;">Why am I so blessed in a world full of suffering? My life overflowing with richness yet aching for those children that have no mommy to love and affirm them, to hold them when they cry and feed them when they are hungry. I know I am called to make a difference, to travel to foreign lands and do great things. Yet here I sit in my messy house crying because I feel guilty that my toddler is watching cartoons and eating cereal for dinner, again&#x2026;because I&#x2019;m too exhausted to move from the couch.</p>
<p style="text-align: justify;">My children are my world yet the world has needs that weigh on my heart in the midst of the daily grind. If all I ever do is love my children, it will have been enough, yet I still long for more. Not only for myself, but for my girls as well. I want them to grow up sensitive to the needs of the world because I know in them I am depositing a love that will need an outlet bigger than our family unit. I know that in a hurting broken world they are called to be a beacon of light and hope. Hope deferred makes the heart sick but&#x2026;desire fulfilled is a tree of life! (Ps 13:12)</p>
<blockquote><p>One must live in the land of unfulfilled desire for a time to one day eat the fruit of fulfilled promise. Sometimes you must endure the deferment of hope for a time to fully experience the joy of it&#x2019;s fulfillment.</p></blockquote>
<p style="text-align: justify;">This time of waiting is the soil in which a whole heart blossoms. The pendulum doesn&#x2019;t always fall in the middle with equal amounts of joy and pain, longing and fulfillment. Often times it swings heavily to one side before the tides of change come and things change.</p>
<p style="text-align: justify;">To live whole-heartedly might mean that we experience seasons in which is seems that God has withheld from us, we are waiting and hoping with no indication that the promise is forthcoming. But when the seasons change, we realize that in our pain and longing we have sown a beautiful garden of delight that we will relish in when the storms of confusion and waiting have passed. We will dance in the fields of flowers that have bloomed suddenly out of once barren lands.</p>
<blockquote><p>You cannot love with a whole heart if you have closed off your heart to pain.</p></blockquote>
<p style="text-align: justify;">You cannot live with a whole heart if you cannot embrace the quiet joy of doing the right thing when nobody pays you any notice. We forget that Jesus was a carpenter that nobody knew for thirty years before he ever performed a miracle. We must learn to embrace the beauty of life&#x2019;s moments that happen between the mundane and the miracle. We must learn to live whole-heartedly, because that is what the world truly needs.</p>
<!--kg-card-end: html-->]]></content:encoded></item><item><title><![CDATA[How do you build the business of YOU, INC?]]></title><description><![CDATA[<!--kg-card-begin: html--><blockquote><p>Good, better, best. Never let it rest. &#x2018;Til your good is better and your better is best. St. Jerome</p></blockquote>
<p style="text-align: justify;">We enter this life screaming. This pronouncement is like a declaration telling the ones around us, &#x201C;get ready because here I come&#x201D;.</p>
<p style="text-align: justify;">From the moment we take our</p>]]></description><link>https://filteredthought.com/inc/</link><guid isPermaLink="false">605b9e331a78a7a80dd33ff7</guid><dc:creator><![CDATA[Christopher Freytes]]></dc:creator><pubDate>Tue, 07 Feb 2017 06:17:04 GMT</pubDate><media:content url="https://filteredthought.com/content/images/wordpress/2018/01/tie-690084_640.jpg" medium="image"/><content:encoded><![CDATA[<!--kg-card-begin: html--><blockquote><img src="https://filteredthought.com/content/images/wordpress/2018/01/tie-690084_640.jpg" alt="How do you build the business of YOU, INC?"><p>Good, better, best. Never let it rest. &#x2018;Til your good is better and your better is best. St. Jerome</p></blockquote>
<p style="text-align: justify;">We enter this life screaming. This pronouncement is like a declaration telling the ones around us, &#x201C;get ready because here I come&#x201D;.</p>
<p style="text-align: justify;">From the moment we take our first breath we bring a flair or flavor to life. This original image is uniquely you and would otherwise be lost if you weren&#x2019;t here. 131 million births occur each year, yet yours only occurs once.</p>
<p style="text-align: justify;">No one else sees the world like you see it. No one else can shape and impact the lives around you like you can.</p>
<blockquote><p>To sum this all up: YOU MATTER.</p></blockquote>
<p style="text-align: justify;">Why is this important?</p>
<p style="text-align: justify;">Why is knowing your value key for life?</p>
<p style="text-align: justify;">Well, let me tell you. For a moment let&#x2019;s compare life to a business. Picture in your mind a prospering business.</p>
<p style="text-align: justify;">Keep that picture in your mind for a moment.</p>
<p style="text-align: justify;">When that business is appraised all avenues are considered. From what the business produces, it&#x2019;s market. The customers they serve and the employees they hire.</p>
<p style="text-align: justify;">This evaluation determines the cash value for future investors or sale holders and ultimately its true value.</p>
<h1>YOU,INC</h1>
<p style="text-align: justify;">Now, let&#x2019;s take that same example and make it personal. When you are born you, you are given two main gifts, unlimited potential and time. You are a blank canvas and you are so powerful that you can paint any picture for the world to enjoy. Like a business you produce, different products through out the course of your life. Wether it be through relationships, time or craft, you produce products of value. From the people you associate with to those you impact the unseen value you bring to the picture is immeasurable.</p>
<p style="text-align: justify;">This evaluation of YOU INC has priceless value and is constantly on the rise and you develop as a person. So, WHY do you matter?</p>
<p style="text-align: justify;">If you never ceased to be, YOU INC would have never been formed. The people places or things that you touch on a daily basis would never have had you uniquely added value. And the change you were destined to bring to the world would have never happened through you.</p>
<h1>Power of You</h1>
<p style="text-align: justify;">Just let that thought sink in for a moment. You are so valued and powerful that others would have been missing out on a piece of their destinies if you weren&#x2019;t around. Now, before your head takes off like a hot air balloon. This great potential can be hindered or unfulfilled through a variety of ways but the most common are a lack of a sense of self and lack of value.</p>
<p style="text-align: justify;">If you don&#x2019;t know that you matter than you will live like you don&#x2019;t.</p>
<p style="text-align: justify;">You matter because you are and you are here because you were planned. I don&#x2019;t hold the conviction that we were a cosmic experiment. There is no hope and desire for life in that belief. No one ever says, that they&#x2019;re glad to be alive because of random chance. You need to know that you were planned and purposed because you were, no matter the circumstances of your birth, you have today to define and change you inner image.</p>
<h1>Inside out life</h1>
<p style="text-align: justify;">We live full fulfilled lives from the inside out. You cannot expect true and lasting change to be only external. You cannot wear a lab coat one day and call yourself a doctor. But, you can desire to be one and plan your life around your values, dreams and passions.</p>
<p style="text-align: justify;">We live inside out lives. What we believe about ourselves will be projected outward. So, how are you living victoriously and loving yourself intentionally?</p>
<p style="text-align: justify;">The company of you never takes breaks always learns and constantly grows. Are you will to invest into something that would require you to change or are you happy with the returns that you are receiving?</p>
<p style="text-align: justify;">Until next time.</p>
<!--kg-card-end: html-->]]></content:encoded></item><item><title><![CDATA[The Promise has arrived now what do you do?]]></title><description><![CDATA[<!--kg-card-begin: html--><p style="text-align: justify;">Anxiously I grasped my wife&#x2019;s hands as she braved the final moments of labor. Those final moments felt like an eternity as moments of extreme intensity transition to one of extreme joy.</p>
<blockquote><p>All the planning and organizing can never fully prepare you for a season change.</p></blockquote>
<p style="text-align: justify;">With my</p>]]></description><link>https://filteredthought.com/promise/</link><guid isPermaLink="false">605b9e331a78a7a80dd33ff6</guid><dc:creator><![CDATA[Christopher Freytes]]></dc:creator><pubDate>Sat, 28 Jan 2017 06:21:51 GMT</pubDate><media:content url="https://filteredthought.com/content/images/wordpress/2018/01/airport-594208_640.jpg" medium="image"/><content:encoded><![CDATA[<!--kg-card-begin: html--><img src="https://filteredthought.com/content/images/wordpress/2018/01/airport-594208_640.jpg" alt="The Promise has arrived now what do you do?"><p style="text-align: justify;">Anxiously I grasped my wife&#x2019;s hands as she braved the final moments of labor. Those final moments felt like an eternity as moments of extreme intensity transition to one of extreme joy.</p>
<blockquote><p>All the planning and organizing can never fully prepare you for a season change.</p></blockquote>
<p style="text-align: justify;">With my first daughter Olivia, I over-emphasized the details and was stressed for the months leading to her birth. This extra anxiety caused strife and stress in my marriage. Time spent when we were supposed to be celebrating new life we spend arguing and fighting.</p>
<p style="text-align: justify;">The picture painted through our process is that even something which is originally supposed to be a blessing can cause division if miss handled. Through time and counseling, we were able to identify the source of the tension and offense, fear.</p>
<h4>Anything worth doing well has high levels of risk involved.</h4>
<p style="text-align: justify;">If it&#x2019;s starting a new job, relationship or vocation, the unknown is scary and it&#x2019;s ok to be afraid, but it&#x2019;s not ok to live afraid.</p>
<p style="text-align: justify;">Dispelling fear is the first step in living courageously. This can be done in multiple ways but the most effective way I have seen is changing the way you talk to yourself.</p>
<h4>So how do I empower myself towards change?</h4>
<p style="text-align: justify;">Well, let me explain! First and foremost, I am not talking about impractical &#x201C;hocus pocus&#x201D; you see in a lot of the mainstream movements. A lot of talk with no practical application. But! What I am referring to is, in when those moments of fear (fill in the blank) arises, which it will, reminding yourself of what the truth of the situation is.</p>
<p style="text-align: justify;">The majority of the battlefield of fear is within the mind. So how this plays out is when thoughts arise which aren&#x2019;t true about yourself or is driven by a fearful moment, tell yourself &#x201C;Hey, I am not willing to subject myself to fear.&#x201D; Then replacing that thought with your present truth.</p>
<h4>Fear can stunt growth if not dealt with.</h4>
<p style="text-align: justify;">So learning this lesson through the process prior to Olivia&#x2019;s birth we were better prepared for her arrival. New life will bring up the issues in your heart but it is always worth plowing through those concerns while the moment can be seized. On the other side of fear is new life.</p>
<p style="text-align: justify;">Until next time.</p>
<!--kg-card-end: html-->]]></content:encoded></item><item><title><![CDATA[Regroup, Refocus, Revamp]]></title><description><![CDATA[<!--kg-card-begin: html--><blockquote><p>It&#x2019;s never too late to be what you might have been.&#xA0; &#x2013; George Elliot</p></blockquote>
<p style="text-align: justify;">The new year is a great time to start afresh and give yourself a clean slate. Sometimes promises are not tangible, it&#x2019;s a long journey of faith, building, and redefinition.</p>
<p style="text-align: justify;">For</p>]]></description><link>https://filteredthought.com/refocus/</link><guid isPermaLink="false">605b9e331a78a7a80dd33ff5</guid><dc:creator><![CDATA[Christopher Freytes]]></dc:creator><pubDate>Sun, 01 Jan 2017 06:30:16 GMT</pubDate><media:content url="https://filteredthought.com/content/images/wordpress/2018/01/pov-3046269_640.jpg" medium="image"/><content:encoded><![CDATA[<!--kg-card-begin: html--><blockquote><img src="https://filteredthought.com/content/images/wordpress/2018/01/pov-3046269_640.jpg" alt="Regroup, Refocus, Revamp"><p>It&#x2019;s never too late to be what you might have been.&#xA0; &#x2013; George Elliot</p></blockquote>
<p style="text-align: justify;">The new year is a great time to start afresh and give yourself a clean slate. Sometimes promises are not tangible, it&#x2019;s a long journey of faith, building, and redefinition.</p>
<p style="text-align: justify;">For me, this time of year is very special. My wife and I are expecting the birth of our second child and there&#x2019;s nothing like having a baby to reset your year and your priorities. Children are not the only thing that can help reset your paradigm; it can be anything, a new job, relationship, etc. It&#x2019;s the anticipation of new life, new beginnings, and a fresh start.</p>
<p style="text-align: justify;">Going back to expecting a child, labor and pregnancy are great metaphors that change and growth don&#x2019;t happen all at once but over time. Over the past nine months, I have witnessed my wife&#x2019;s body change and adapt as our daughter progresses through the developmental milestones. All the anticipation and excitement cannot rush the process. But almost suddenly, there&#x2019;s a defining moment when what was once inside of you is evident.</p>
<p style="text-align: justify;">It&#x2019;s new, fragile, requires your time, attention and energy, but it is so worth it. It&#x2019;s beautiful and brings joy and hope. It puts your priorities in focus and gives a face to the future that seemed so unknown in utero. We get glimpses, technology has come so far, but those sonogram photos are nothing compared to staring into the eyes of your child, seeing the realness of what was once only a good idea.</p>
<h4>Something you made, something birthed out of the desire of your heart, something your intentionality determined would be a reality.</h4>
<p style="text-align: justify;">How many times do we abort our dreams because we cannot see what they will look like?</p>
<p style="text-align: justify;">We cannot feel them move within us in the early stages, but that is the most vital time of growth. We are required at times to rest, we are required to wait for an appointed time. But that&#x2019;s hard and goes against what our will and our humanity are trained to do from an early age. Culture, society, the media all tell us in multiple ways that we must make things happen.</p>
<p style="text-align: justify;">If we want a better life, we work to get it. If we have a dream, we strive to achieve it, but knowing the difference between what we must do and what we must allow to germinate and grow in its own time is key.</p>
<h4>You cannot fast track the most important things in life by imposing your own timing and plans upon the process. You cannot birth aside from God&#x2019;s timing and grace. There are stages of rest and response that we must be comfortable with and learn to understand what phase we are in.</h4>
<p style="text-align: justify;">So as this new year begins, what are you birthing, what are you creating?</p>
<p style="text-align: justify;">Never rush the process for the sake of convenience because the end results are perfect.</p>
<p style="text-align: justify;">Until next time.</p>
<!--kg-card-end: html-->]]></content:encoded></item><item><title><![CDATA[Four years in Retrospect]]></title><description><![CDATA[<!--kg-card-begin: html--><blockquote><p>Everything happens kind of the way it&#x2019;s supposed to happen, and we just watch it unfold. And you can&#x2019;t control it. Looking back, you can&#x2019;t say, &#x2018;I should&#x2019;ve&#x2026; &#x2018; You didn&#x2019;t, and had you, the outcome would have</p></blockquote>]]></description><link>https://filteredthought.com/retrospect/</link><guid isPermaLink="false">605b9e331a78a7a80dd33ff4</guid><dc:creator><![CDATA[Christopher Freytes]]></dc:creator><pubDate>Sat, 31 Dec 2016 04:43:41 GMT</pubDate><media:content url="https://filteredthought.com/content/images/wordpress/2016/12/people-2147343_640-1.jpg" medium="image"/><content:encoded><![CDATA[<!--kg-card-begin: html--><blockquote><img src="https://filteredthought.com/content/images/wordpress/2016/12/people-2147343_640-1.jpg" alt="Four years in Retrospect"><p>Everything happens kind of the way it&#x2019;s supposed to happen, and we just watch it unfold. And you can&#x2019;t control it. Looking back, you can&#x2019;t say, &#x2018;I should&#x2019;ve&#x2026; &#x2018; You didn&#x2019;t, and had you, the outcome would have been different. &#x2013; Rick Rubin</p></blockquote>
<h1>Review of 2012</h1>
<p style="text-align: justify;">Now I know what you are thinking&#x2026;didn&#x2019;t you say that you would update us on your travels? Yes, I did say that and I am sorry that I didn&#x2019;t fulfill my promise. I have realized that my yes was not truly yes and my no, has been maybe&#x2019;s at best. Please accept my apology, I know it is not a consolation, but it is a point of repentance.</p>
<p style="text-align: justify;">It is hard to believe how fast four years go by. My last post on this blog was written on July 28th, 2012. When I think about 2012 it feels like only yesterday. I was full of zeal, adventure, and courage. Looking back I can see how much of my zeal was probably ambition and my adventure was truly drive for recognition. It may be blunt but it is a fair assessment. I tend to be overly critical of myself, but looking back I am happy with where I have been and where I am going. I have been blessed by being able to travel as much as I did during 2012, here are a few highlights.</p>
<ul>
<li>Traveled in the Middle East.</li>
<li>Met my future Wife!</li>
<li>Joined Iris Global</li>
<li>Served in Africa for 4 months.</li>
<li>Traveled to England, Whales, and Ireland.</li>
<li>Lived in Paris for two months.</li>
<li>Got engaged in Paris.</li>
<li>Met some world-changing individuals who forever changed the course of my life.</li>
</ul>
<p style="text-align: justify;">Wow!, that was a lot to catch up on. I had a busy year and didn&#x2019;t truly know what I was getting myself into when I left America, but it was that step of faith that really pushed me into my destiny. After leaving Paris I was a bit lost. I didn&#x2019;t know what to do or where to go, I had a new fianc&#xE9; and was truly burnt out.</p>
<h1>Catching Up</h1>
<p style="text-align: justify;">Valentine&#x2019;s day of 2013 I returned to America. It was a miracle that I even made it back stateside after almost two years away. I happily arrived at Cleveland Hopkins International airport and my life restarted again. I wasn&#x2019;t the same person that I left as. I am, hopefully, a wiser, and a more discerning individual. The days after Valentine&#x2019;s day of 2012, many great things happened as well as some challenging times, here is a list of some memorable highlights:</p>
<ul>
<li>Three months of rest (aka. jobless)</li>
<li>Got married! (Best day of my life)</li>
<li>Started an official career in I.T.</li>
<li>Birth of our first child.</li>
<li>Moved three times over the course of Heather&#x2019;s pregnancy.</li>
<li>Bought a house.</li>
<li>Cultivated deep and life-giving friendships.</li>
<li>Changed Jobs.</li>
<li>Death of my spiritual father/ mentor and friend <a href="https://www.meaningfulfunerals.net/fh/obituaries/obituary.cfm?CFID=9f1f4a0d-083e-455d-a92d-c6690519311a&amp;CFTOKEN=0&amp;o_id=3904302&amp;fh_id=12966">Scott Evelyn</a></li>
<li>Birth of our second child.</li>
</ul>
<h1>2017 and Beyond</h1>
<p style="text-align: justify;">You made it to the end! Congrats! The purpose of this blog is part therapy, part exploration, and last part learning. I will write on my multiple interests, hobbies, and passions but the one main goal is to make you think. I enjoy stirring the pot and challenging mindsets at large. So expect the format to be short and concise. I hope to write a blog post at least once a week, maybe less depending on the topic. I will do a series on a topic if there is enough context but primarily and always the content will be thought-provoking.</p>
<p style="text-align: justify;">Thanks to everyone for your prayers, thoughts, and encouragement throughout the years. Your individual impact and investment in my life are immeasurable.</p>
<p style="text-align: justify;">Shalom.</p>
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